Katie Cappuccio
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No performance history
I started CrossFit in 2010 with a modest goal of 5 unassisted strict pull-ups. Training 3 times per week at CrossFit Kinnick & sticking to a mostly ZONE diet helped me reach that goal in under a year. I've continued to train & maintain my strength through injuries & a pregnancy by listening to my body & modifying WODs. This will be my 6th CrossFit Open.
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
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2016 | 33023rd Women | 1556th Women Southern California | – – | – – | ||||
2015 | 26795th Women | 1264th Women Southern California | – – | – – | ||||
2014 | 10922nd Women | 684th Women Southern California | – – | – – | ||||
2013 | 9078th Women | 577th Women Southern California | – – | – – | ||||
2012 | 5517th Women | 437th Women Southern California | – – | – – | ||||
2011 | 3825th Women | 287th Women Southern California | – – | – – |
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --