Katie Cappuccio

  • CrossFit
  • Region
    Southern California
  • Division
    Individual Women
  • Age
  • Height
  • Weight
    188 lb
  • Affiliate
    CrossFit Kinnick Ontario
  • Team
    Kinnick Ontario

I started CrossFit in 2010 with a modest goal of 5 unassisted strict pull-ups. Training 3 times per week at CrossFit Kinnick & sticking to a mostly ZONE diet helped me reach that goal in under a year. I've continued to train & maintain my strength through injuries & a pregnancy by listening to my body & modifying WODs. This will be my 6th CrossFit Open.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 33023rd 1556th Southern California 2764th California
2015 26795th 1264th Southern California 2422nd California
2014 10922nd 684th Southern California No results to show yet
2013 9078th 577th Southern California No results to show yet
2012 5517th 437th Southern California No results to show yet
Benchmark Stats
  • Back Squat 185 lb
    Clean and Jerk 135 lb
    Snatch 100 lb
    Deadlift 250 lb
    Fight Gone Bad 235
    Max Pull-ups 19
  • Fran 6:21
    Grace 3:59
    Helen 11:47
    Filthy 50 47:49
    Sprint 400m 1:41
    Run 5k 29:03