Mary Beth Prodromides

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    3
  • CrossFit
    Games
    5
  • Region
    South West
  • Division
    Masters Women (55-59)
  • Age
    56
  • Height
    5'2"
  • Weight
    130 lb
  • Affiliate
  • Team
    --

One of CrossFit’s most veteran masters, Mary Beth Prodromides (formerly Litsheim) is a five-time CrossFit Games masters athlete and a three-time champion (2011, 2014, 2016). A former bodybuilder, Prodromides started CrossFit in 2010. Just over a year later, she won the Masters Women 50-55 Division at the 2011 Reebok CrossFit Games. She returned to the Games for the next three years, earning two more podium finishes (second in 2012, 7th in 2013, and another first-place finish in 2014) before an injury sidelined her in 2015. Prodromides came back strong in 2016 taking the third championship of her career, this time in the 55-59 Division. Prodromides is a middle-school P.E. teacher in in Grand Junction, Colorado.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 3rd 1st South West 1st Colorado
2014 9th 1st South West --
2013 4th 1st South West --
2012 1st 1st South West --
Regionals
Year Overall Rank Division Regional Name Team Name
2014 21st Team South West Bullet Proof Tiger
2013 15th Team South West Bullet Proof Tiger
2012 23rd Individual Women South West --
Games
Year Overall Rank Division
2016 1st Masters Women (55-59)
2014 1st Masters Women (50-54)
2013 7th Masters Women (50-54)
2012 2nd Masters Women (50-54)
Benchmark Stats
  • Back Squat 265 lb
    Clean and Jerk 175 lb
    Snatch 140 lb
    Deadlift 325 lb
    Fight Gone Bad 311
    Max Pull-ups 31
  • Fran 3:15
    Grace 3:19
    Helen 10:19
    Filthy 50 23:55
    Sprint 400m 1:22
    Run 5k 27:33