Retired in small CO mountain town Try to start every morning at our box Working out for our family Stand Firm Crossfit community has been great support during COVID
Benchmark Stats
-
Back Squat 185 lb Chad1000x -- Clean and Jerk 125 lb Deadlift 235 lb -
Fight Gone Bad 237 Filthy 50 38:25 Fran 7:08 Grace 2:54 -
Helen 13:02 L1 Benchmark -- Max Pull-ups 5 Run 5k -- -
Snatch 95 lb Sprint 400m --