Shannon Holland

  • CrossFit
    OPEN
    5
  • Region
    Northern California
  • Division
    Masters Men (45-49)
  • Age
    48
  • Height
    5'9"
  • Weight
    195 lb
  • Affiliate
    CrossFit Los Gatos
  • Team
    --

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Northern California 959th California
2015 3384th 186th Northern California 377th California
2014 1662nd 105th Northern California --
2013 2766th 169th Northern California --
2012 17308th 1032nd Northern California --
Benchmark Stats
  • Back Squat 320 lb
    Clean and Jerk 205 lb
    Snatch 140 lb
    Deadlift 385 lb
    Fight Gone Bad 285
    Max Pull-ups 26
  • Fran 5:35
    Grace 3:40
    Helen 10:36
    Filthy 50 --
    Sprint 400m 1:12
    Run 5k --