Shannon Holland

  • CrossFit
    OPEN
    5
  • Region
    Northern California
  • Division
    Masters Men 45-49
  • Age
    48
  • Height
    5'9"
  • Weight
    195 lb
  • Affiliate
    CrossFit Los Gatos
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th California Regional 959th California
2015 3384th 186th California Regional 377th California
2014 1662nd 105th Northern California No results to show yet
2013 2766th 169th Northern California No results to show yet
2012 17308th 1032nd Northern California No results to show yet
Benchmark Stats
  • Back Squat 320 lb
    Clean and Jerk 205 lb
    Snatch 140 lb
    Deadlift 385 lb
    Fight Gone Bad 285
    Max Pull-ups 26
  • Fran 5:35
    Grace 3:40
    Helen 10:36
    Filthy 50 --
    Sprint 400m 1:12
    Run 5k --