Ronessa Williams

  • CrossFit
    OPEN
    2
  • CrossFit
    Regionals
    1
  • Region
    -
  • Division
    --
  • Age
    34
  • Height
    5'6"
  • Weight
    135 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 5605th 494th North Central
2013 5891st 512th North Central
Regionals
Year Overall Rank Division Regional Name Team Name
2014 29th Team North Central CrossFit Springfield
Benchmark Stats
  • Back Squat 195 lb
    Clean and Jerk 145 lb
    Snatch 105 lb
    Deadlift 250 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --