Just finished my 4th year of Crossfit, all at Crossfit Impulse. and i love it! i love the people, love the friendships, love the environment, and love how it has rekindled the competitive spirit in me. i wont be a games athlete, but i do want to try my best and see how i compare to last year. Just got to keep getting better!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||1015th||112th South East||17th Alabama|
|2015||560th||64th South East||9th Alabama|
|2014||1505th||150th South East||No results to show yet|
|2013||1824th||172nd South East||No results to show yet|
Back Squat 325 lb Clean and Jerk 215 lb Snatch 135 lb Deadlift 405 lb Fight Gone Bad 266 Max Pull-ups 18
Fran 8:47 Grace 3:47 Helen 13:26 Filthy 50 -- Sprint 400m -- Run 5k --