I started CrossFit in summer 2012 and haven't looked back! I do not work at a CrossFit affiliate; I took the L1 course for my own knowledge as a PE teacher. Please contact an affiliate if you are looking for coaching.

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --