No other form of exercise shows results like crossfit! I love the vibe the open brings to the sport and how I push myself and get better every year.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2017 64136th Women 1389th Women Africa 771st Women South Africa – –
2016 38858th Women 702nd Women Africa – – – –
2015 51705th Women 921st Women Africa – – – –
2013 Women Women Africa – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --