No other form of exercise shows results like crossfit! I love the vibe the open brings to the sport and how I push myself and get better every year.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||38858th||702nd Africa||No results to show yet|
|2015||51705th||921st Africa||No results to show yet|
|2013||--||-- Africa||No results to show yet|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --