Retired Double Olympic fencer, now age group crossfitter.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 3236th Men (55-59) | 32nd Men (55-59) Africa | 27th Men (55-59) South Africa | 1st Men (55-59) CrossFit Kyalami | ||||
| 2023 | 1958th Men (55-59) | 22nd Men (55-59) Africa | 19th Men (55-59) South Africa | 1st Men (55-59) CrossFit Kyalami | ||||
| 2021 | 945th Men (55-59) | 9th Men (55-59) Africa | 7th Men (55-59) South Africa | 1st Men (55-59) CrossFit Kyalami | ||||
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk 110 kg Deadlift 200 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace 3:12 -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 100 kg Sprint 400m --