Ramzi Semaan

  • CrossFit
  • Region
  • Division
  • Age
  • Height
    182 cm
  • Weight
    174 lb
  • Affiliate
  • Team

Fairly awesome as a human being. Very well below average as a Crossfitter. hnnnnnsk. I am currently 8% worse than I was this exact time last year, seriously. Worse. I don't even understand. Everyone who is anyone is likely 10-12% better than what they were last year. I'm no mathematician, but I'm pretty sure that mean's I will never amount to anything in this sport... Which truthfully, I pretty much realized (without knowing it) about 16 years ago. It was around the time when I was faced with that choice to either go play sports and be active, or sit at home in my parents basement like a fat idiot, playing Mario Kart 64 hours on end. Let's just say, if there was a crossfit games for Mario Kart, I would be Rich Froning. I do still love this spo--recreational activity that I sort of waste time at, though. Goals this year? To not injure my terribly unprepared body every 3 months. To front squat more than 250 lbs. And to lose my virginity.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Canada East 2619th Ontario
2015 21044th 930th Canada East 396th Ontario
2014 17615th 796th Canada East --
2013 12579th 572nd Canada East --
Benchmark Stats
  • Back Squat 160 kg
    Clean and Jerk 100 kg
    Snatch 78 kg
    Deadlift 195 kg
    Fight Gone Bad --
    Max Pull-ups 55
  • Fran --
    Grace 1:00
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 20:46