Ramzi Semaan

  • CrossFit
  • Region
    Canada East
  • Division
    Individual Men
  • Age
  • Height
    182 cm
  • Weight
    174 lb
  • Affiliate
  • Team

Fairly awesome as a human being. Very well below average as a Crossfitter. hnnnnnsk. I am currently 8% worse than I was this exact time last year, seriously. Worse. I don't even understand. Everyone who is anyone is likely 10-12% better than what they were last year. I'm no mathematician, but I'm pretty sure that mean's I will never amount to anything in this sport... Which truthfully, I pretty much realized (without knowing it) about 16 years ago. It was around the time when I was faced with that choice to either go play sports and be active, or sit at home in my parents basement like a fat idiot, playing Mario Kart 64 hours on end. Let's just say, if there was a crossfit games for Mario Kart, I would be Rich Froning. I do still love this spo--recreational activity that I sort of waste time at, though. Goals this year? To not injure my terribly unprepared body every 3 months. To front squat more than 250 lbs. And to lose my virginity.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Canada East 2619th Ontario
2015 21044th 930th Canada East 396th Ontario
2014 17615th 796th Canada East No results to show yet
2013 12579th 572nd Canada East No results to show yet
Benchmark Stats
  • Back Squat 160 kg
    Clean and Jerk 100 kg
    Snatch 78 kg
    Deadlift 195 kg
    Fight Gone Bad --
    Max Pull-ups 55
  • Fran --
    Grace 1:00
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 20:46