Canada
Zeeshan Zakaria
Software engineer with a usual busy family life. Start my day around 5am and attend CrossFit gym at 6:30. This is the best way to start the day. Take weekends off. Since 2016 strict diet control for a healthy life style. Since December 2021 following Zone dieting which has been a life changer. Also creator of the Meal Balancer iOS app which automatically generates balanced meals.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 69597th Men | 6092nd Men (45-49) | 18228th Men North America East | 1825th Men (45-49) North America East | 2629th Men Canada | 290th Men (45-49) Canada | 12th Men Orleans CrossFit | 2nd Men (45-49) Orleans CrossFit |
| 2024 | 112366th Men | 8710th Men (45-49) | 27421st Men North America East | 2635th Men (45-49) North America East | 4308th Men Canada | 479th Men (45-49) Canada | 20th Men Orleans CrossFit | 3rd Men (45-49) Orleans CrossFit |
| 2023 | 106763rd Men | 7555th Men (45-49) | 27088th Men North America East | 2373rd Men (45-49) North America East | 3980th Men Canada | 395th Men (45-49) Canada | 19th Men Orleans CrossFit | 2nd Men (45-49) Orleans CrossFit |
| 2022 | 95599th Men | 6604th Men (45-49) | 43579th Men North America | 3749th Men (45-49) North America | 3310th Men Canada | 344th Men (45-49) Canada | 16th Men Orleans CrossFit | 3rd Men (45-49) Orleans CrossFit |
| 2021 | 107950th Men | 15350th Men (40-44) | 57272nd Men North America | 9016th Men (40-44) North America | 4191st Men Canada | 681st Men (40-44) Canada | 24th Men Orleans CrossFit | 4th Men (40-44) Orleans CrossFit |
| 2020 | 124032nd Men | 17241st Men (40-44) | – – | 5682nd Men Canada | 976th Men (40-44) Canada | – – | ||
Benchmark Stats
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1RM Back Squat 245 lb 1RM Bench Press -- 1RM Clean & Jerk 165 lb 1RM Deadlift 350 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 135 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 20 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k 30:00 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --