Charla McKoy

  • CrossFit
    OPEN
    4
  • Region
    South East
  • Division
    Masters Women 55-59
  • Age
    58
  • Height
    5'1"
  • Weight
    105 lb
  • Affiliate
    CrossFit Embrace
  • Team
    CrossFit Embrace

Had a complete knee replacement on June 30, 2015. Focusing on strengthening my core this year to be better and stronger in all aspects of Crossfit.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 574th 45th Atlantic Regional 7th Alabama
2015 454th 40th Atlantic Regional 6th Alabama
2014 365th 28th South East No results to show yet
2013 346th 33rd South East No results to show yet
Benchmark Stats
  • Back Squat --
    Clean and Jerk 75 lb
    Snatch 60 lb
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups 2
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --