Had a complete knee replacement on June 30, 2015. Focusing on strengthening my core this year to be better and stronger in all aspects of Crossfit.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||574th||45th Atlantic Regional||7th Alabama|
|2015||454th||40th Atlantic Regional||6th Alabama|
|2014||365th||28th South East||No results to show yet|
|2013||346th||33rd South East||No results to show yet|
Back Squat -- Clean and Jerk 75 lb Snatch 60 lb Deadlift -- Fight Gone Bad -- Max Pull-ups 2
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --