- CrossFit Seminar Staff Flowmaster - Coach at CrossFit 1855 (Ottawa, ON) - Qualified for the 2020 CrossFit Games by winning SouthFit CrossFit Challenge in Buenos Aires, Argentina - Live in Ottawa, Ontario with wife Jen, and son John. - I enjoy doing CrossFit and I enjoy teaching CrossFit. It is the solution to the world's most vexing problem.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 4727th Men | 1062nd Men North America East | 230th Men Canada | 1st Men CrossFit Petra | ||||
| 2023 | 1372nd Men | 383rd Men North America East | 75th Men Canada | 2nd Men CrossFit 1855 | ||||
| 2022 | 685th Men | 341st Men North America | 52nd Men Canada | 2nd Men CrossFit 1855 | ||||
| 2021 | 69th Men | 44th Men North America | 9th Men Canada | 1st Men CrossFit NCR | ||||
| 2020 | 159th Men | – – | 14th Men Canada | – – | ||||
| 2019 | 345th Men | – – | 26th Men Canada | – – | ||||
| 2018 | 123rd Men | 11th Men Canada East | 13th Men Canada | – – | ||||
| 2017 | 271st Men | 24th Men Canada East | 29th Men Canada | – – | ||||
| 2016 | 426th Men | 24th Men Canada East | – – | – – | ||||
| 2015 | 227th Men | 12th Men Canada East | – – | – – | ||||
| 2014 | 2234th Men | 104th Men Canada East | – – | – – | ||||
Team Quarterfinals
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2022 | 52nd Team | 35th Team North America | CrossFit 1855 | |||
Benchmark Stats
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Back Squat 450 lb Chad1000x -- Clean and Jerk 355 lb Deadlift 555 lb -
Fight Gone Bad 478 Filthy 50 -- Fran 2:09 Grace 1:28 -
Helen 7:50 L1 Benchmark -- Max Pull-ups 73 Run 5k 19:48 -
Snatch 276 lb Sprint 400m 1:07