I am a Marathon runner & endurance athlete, going against the grain, 3 runs a week & 2 sub 3 hour marathons last year. will be aiming for another sub 3 at the Manchester marathon in April. Crossfit 4 times a week & love it. go hard or go home!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
Back Squat 110 kg Clean and Jerk 90 kg Snatch 55 kg Deadlift 170 kg Fight Gone Bad -- Max Pull-ups 47
Fran 3:45 Grace 2:34 Helen -- Filthy 50 -- Sprint 400m 1:04 Run 5k 18:39