Sudan

Rania Lutfi

CrossFit Colosseum
2024 open 169th worldwide
2024 open 6993rd worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 6993rd Women 169th Women (45-49) 110th Women Africa 1st Women (45-49) Africa 1st Women Sudan 1st Women (45-49) Sudan 3rd Women CrossFit Colosseum 1st Women (45-49) CrossFit Colosseum
2023 11100th Women 329th Women (45-49) 184th Women Africa 3rd Women (45-49) Africa 1st Women Sudan 1st Women (45-49) Sudan 2nd Women CrossFit Colosseum 1st Women (45-49) CrossFit Colosseum
2022 13224th Women 1185th Women (40-44) 244th Women Africa 14th Women (40-44) Africa 1st Women Sudan 1st Women (40-44) Sudan 4th Women CrossFit Colosseum 1st Women (40-44) CrossFit Colosseum
2020 12370th Women 1207th Women (40-44) – – 1st Women Sudan 1st Women (40-44) Sudan – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2022 5013th Women 130th Women Africa

Age Group Quarterfinal

Year Rank Worldwide
2023 383rd Women (45-49)

Benchmark Stats

  • Back Squat 200 lb
    Chad1000x --
    Clean and Jerk --
    Deadlift 265 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 4:39
    Grace 2:31
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k 20:24
    Snatch --
    Sprint 400m --