United States

Lisa Shepard

CrossFit Unconquered
2024 open 674th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 674th Women (55-59) 183rd Women (55-59) North America West 406th Women (55-59) United States 1st Women (55-59) CrossFit Unconquered
2023 495th Women (55-59) 156th Women (55-59) North America West 332nd Women (55-59) United States 1st Women (55-59) CrossFit Unconquered
2022 433rd Women (55-59) 311th Women (55-59) North America 286th Women (55-59) United States 1st Women (55-59) CrossFit Unconquered
2020 66416th Women 2217th Women (50-54) – – 32845th Women United States 1440th Women (50-54) United States – –

Benchmark Stats

  • Back Squat 155 lb
    Chad1000x --
    Clean and Jerk 110 lb
    Deadlift 235 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --