Im a exercise phisiologist and a physical therapist especialized in orthopedic rehabilitation. I have been Crossfitting since Aug 2011. Since I began to crossfit I have achieved a whole new level of fitness I was never able to achieve with conventional workouts. Had to take some time from lifting due to undergoing a full rotator cuff repair but I am progressively making progress. Looking forward to see how the crossfit challenge goes!!!!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2015||--||-- South East||3642nd Florida|
|2014||--||-- South East||--|
|2013||10592nd||979th South East||--|
|2012||5520th||554th South East||--|
Back Squat 305 lb Clean and Jerk 225 lb Snatch 150 lb Deadlift 375 lb Fight Gone Bad 389 Max Pull-ups --
Fran -- Grace 3:18 Helen 8:21 Filthy 50 17:45 Sprint 400m -- Run 5k 17:20