Ash Cope

  • CrossFit
    OPEN
    2
  • Region
    Mid Atlantic
  • Division
    Individual Men
  • Age
    36
  • Height
    6'2"
  • Weight
    225 lb
  • Affiliate
    CrossFit DC Northeast
  • Team
    CrossFit DC Northeast

I constantly complain about how CrossFit is biased towards midgets, but I keep doing it.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 35546th 2549th Atlantic Regional 55th Washington DC
2013 th th Mid Atlantic No results to show yet
Benchmark Stats
  • Back Squat 425 lb
    Clean and Jerk 250 lb
    Snatch 175 lb
    Deadlift 455 lb
    Fight Gone Bad --
    Max Pull-ups 25
  • Fran 3:48
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 1:10
    Run 5k --