Coming from a 15yr triathlon back round, I found the love for crossfit at he age of 44. Tried it once and was addicted straight away. The only problem is the mind is not willing to accept what the 45yr old body can't do anymore.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2021 75243rd Men 5385th Men (45-49) 2159th Men Africa 99th Men (45-49) Africa 1575th Men South Africa 78th Men (45-49) South Africa 5th Men CrossFit DBN West 3rd Men (45-49) CrossFit DBN West
2020 88929th Men 6777th Men (45-49) – – 1351st Men South Africa 81st Men (45-49) South Africa – –

Benchmark Stats

  • Back Squat 100 kg
    Chad1000x --
    Clean and Jerk --
    Deadlift 135 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 19:40
  • Snatch --
    Sprint 400m --