Kate Pond

  • CrossFit
    OPEN
    3
  • Region
    Mid Atlantic
  • Division
    Individual Women
  • Age
    24
  • Height
    5'6"
  • Weight
    150 lb
  • Affiliate
    District CrossFit
  • Team
    District CrossFit
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 7204th 616th Atlantic Regional 14th Washington DC
2014 th th Mid Atlantic No results to show yet
2013 17293rd 1433rd North Central No results to show yet
Benchmark Stats
  • Back Squat 250 lb
    Clean and Jerk 170 lb
    Snatch 145 lb
    Deadlift 305 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 26:28