Kate Pond

  • CrossFit
    OPEN
    3
  • Region
    Mid Atlantic
  • Division
    Individual Women
  • Age
    24
  • Height
    5'6"
  • Weight
    150 lb
  • Affiliate
    District CrossFit
  • Team
    District CrossFit

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 7204th 616th Mid Atlantic 14th Washington DC
2014 -- -- --
2013 17293rd 1433rd North Central --
Benchmark Stats
  • Back Squat 250 lb
    Clean and Jerk 170 lb
    Snatch 145 lb
    Deadlift 305 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 26:28