Liza Nelson

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1

I am a CrossFit gym owner and mother of 5 awesome athletic kids.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 3216th 261st North Central 4th South Dakota
2015 4986th 451st North Central 7th South Dakota
2014 2458th 214th North Central No results to show yet
2013 1127th 104th North Central No results to show yet
2012 772nd 73rd North Central No results to show yet
Regionals
Year Overall Rank Division Regional Name Team Name
2012 20th Team North Central CrossFit Sioux Falls
Benchmark Stats
  • Back Squat 225 lb
    Clean and Jerk 155 lb
    Snatch 130 lb
    Deadlift 320 lb
    Fight Gone Bad --
    Max Pull-ups 20
  • Fran 4:50
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --