Liza Nelson

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1
  • Region
    North Central
  • Division
    Individual Women
  • Age
    40
  • Height
    5'5"
  • Weight
    135 lb
  • Affiliate
    CrossFit Sioux Falls
  • Team
    CrossFit Sioux Falls
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 3216th 261st Central Regional 4th South Dakota
2015 4986th 451st Central Regional 7th South Dakota
2014 2458th 214th North Central No results to show yet
2013 1127th 104th North Central No results to show yet
2012 772nd 73rd North Central No results to show yet
Regionals
Year Overall Rank Division Regional Name
2012 20th Team North Central
Benchmark Stats
  • Back Squat 225 lb
    Clean and Jerk 155 lb
    Snatch 130 lb
    Deadlift 320 lb
    Fight Gone Bad --
    Max Pull-ups 20
  • Fran 4:50
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --