Ran track in Hs and college. Bicycle Road racing several years. Triathlons a few years. Rowing off and on a few years. 4:12 mile 9:32 2 mile 32:29 10 k. 55 min 25 mile TT with steel frame no fancy stuff. 64th in tri world championships one year pro ranks. Rowing pr: 500. 128.6 1000 3:12 2k. 6:43 5k. 17:57.6 10 k 21097 1:19:57 Started x fit July of 2012 never lifted weights except squats for cycling.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 825th Men (60-64) | 598th Men (60-64) North America | 552nd Men (60-64) United States | 1st Men (60-64) CrossFit Boro | ||||
| 2021 | 379th Men (60-64) | 303rd Men (60-64) North America | 284th Men (60-64) United States | 1st Men (60-64) CrossFit Boro | ||||
| 2014 | 394th Men (55-59) | 41st Men (55-59) South East | – – | – – | ||||
| 2013 | 42837th Men | 834th Men (50-54) | 3707th Men South East | 77th Men (50-54) South East | – – | – – | ||
Benchmark Stats
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Back Squat 265 lb Chad1000x -- Clean and Jerk 155 lb Deadlift 305 lb -
Fight Gone Bad -- Filthy 50 31:29 Fran 6:27 Grace -- -
Helen 10:06 L1 Benchmark -- Max Pull-ups 30 Run 5k -- -
Snatch 95 lb Sprint 400m --