I'm a husband to a hard working wife and father of two awesome daughters (5 and 1). Professionally, I'm a scientist, turned entrepreneur, turned venture capital investor. Never involved in athletics collegiately, but have tried to find activities to challenge me personally. Studied Shotokan Karate for 6 years, receiving a 1st degree black belt. Later got into marathons (PR 3:35), but realized Boston wasn't in my future, so I dialed that back. I dabbled in CrossFit by myself for many years, then joined Ross Valley CrossFit at the urging of a friend. So glad that I did - the camaraderie and environment is something you can't replicate in your garage! The coaches and athletes have been hugely supportive and I look forward to many more years of pushing myself.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 52690th Men 2527th Men (45-49) 9348th Men North America West 628th Men (45-49) North America West 18571st Men United States 1195th Men (45-49) United States 4th Men Ross Valley CrossFit 1st Men (45-49) Ross Valley CrossFit
2023 56829th Men 2532nd Men (45-49) 11023rd Men North America West 687th Men (45-49) North America West 22193rd Men United States 1334th Men (45-49) United States 7th Men Ross Valley CrossFit 2nd Men (45-49) Ross Valley CrossFit
2022 40421st Men 1749th Men (45-49) 18524th Men North America 1002nd Men (45-49) North America 15972nd Men United States 875th Men (45-49) United States 2nd Men Ross Valley CrossFit 1st Men (45-49) Ross Valley CrossFit
2021 44568th Men 2046th Men (45-49) 23659th Men North America 1336th Men (45-49) North America 20577th Men United States 1173rd Men (45-49) United States 3rd Men Ross Valley CrossFit 1st Men (45-49) Ross Valley CrossFit
2020 72260th Men 9104th Men (40-44) – – 31364th Men United States 4731st Men (40-44) United States – –

Age Group Quarterfinal

Year Rank Worldwide
2024 1638th Men (45-49)

Benchmark Stats

  • Back Squat 350 lb
    Chad1000x 73:00
    Clean and Jerk 215 lb
    Deadlift 415 lb
  • Fight Gone Bad --
    Filthy 50 23:27
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 155 lb
    Sprint 400m --