Henning Le Grange

  • CrossFit
    OPEN
    5

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2016 95440th 2484th Africa 1214th South Africa
2015 -- -- Africa 1356th South Africa
2014 -- -- --
2013 28514th 278th Africa --
Benchmark Stats
  • Back Squat 180 kg
    Clean and Jerk 100 kg
    Snatch 85 kg
    Deadlift 220 kg
    Fight Gone Bad --
    Max Pull-ups 10
  • Fran 5:00
    Grace --
    Helen 13:26
    Filthy 50 --
    Sprint 400m --
    Run 5k 8:00