I am a coach, but I started out just somebody looking for a way to get in better shape. What I found when I walked into CrossFit Freedom was something I loved, a workout that challenged me, the motivation I needed to lose 40 lbs, and a community that has become a family and a career. I compete because I love to see how I can improve myself every year. But really I love know that I am doing the same workout as hundreds of thousands of other likeminded people in the world, including the most elite athletes in CrossFit.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 23273rd Women 2490th Women (40-44) 6534th Women North America East 785th Women (40-44) North America East 9504th Women United States 1261st Women (40-44) United States 3rd Women CrossFit Freedom 2nd Women (40-44) CrossFit Freedom
2023 21826th Women 2285th Women (40-44) 6799th Women North America East 804th Women (40-44) North America East 10237th Women United States 1266th Women (40-44) United States 2nd Women CrossFit Freedom 1st Women (40-44) CrossFit Freedom
2021 8491st Women 1361st Women (35-39) 4965th Women North America 875th Women (35-39) North America 4284th Women United States 777th Women (35-39) United States 1st Women CrossFit Freedom 1st Women (35-39) CrossFit Freedom
2020 90041st Women 16983rd Women (35-39) – – 45374th Women United States 9340th Women (35-39) United States – –
2019 10579th Women 1728th Women (35-39) – – 5720th Women United States 1044th Women (35-39) United States – –
2018 18362nd Women 2823rd Women (35-39) 1450th Women North Central 234th Women (35-39) North Central 11100th Women United States 1833rd Women (35-39) United States – –
2017 13334th Women 1056th Women North Central 8304th Women United States – –
2016 12368th Women 1097th Women North Central – – – –
2015 8382nd Women 753rd Women North Central – – – –
2014 15535th Women 1306th Women North Central – – – –
2013 18368th Women 1484th Women North Central – – – –

Benchmark Stats

  • Back Squat 245 lb
    Chad1000x --
    Clean and Jerk 185 lb
    Deadlift 305 lb
  • Fight Gone Bad 373
    Filthy 50 --
    Fran 3:53
    Grace 2:02
  • Helen 10:13
    L1 Benchmark --
    Max Pull-ups 22
    Run 5k --
  • Snatch 155 lb
    Sprint 400m --