For general health, strength, endurance and mobility. Started CrossFit at age 60, after sitting behind a desk for 31 years.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||458th||52nd North Central||7th Minnesota|
|2013||171st||16th North Central||--|
Back Squat 215 lb Clean and Jerk 140 lb Snatch 105 lb Deadlift 280 lb Fight Gone Bad -- Max Pull-ups 15
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --