Co-owner and coach of Crossfit Three Cord. I compete because it's healthy to push the boundaries of what you expect of yourself. Mainly just to be around friends and get out of the house though.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||44353rd||1227th Canada West|
|Year||Overall Rank||Team Name||Members|
|2016||2120th||Beardy and the Bunch||Kendra Willis, Mark Wallis, Megan Elliott|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --