Harmony Ammons

  • CrossFit
  • Region
    Southern California
  • Division
    Individual Women
  • Age
  • Height
  • Weight
    155 lb
  • Affiliate
  • Team

Started Crossfit June 18th 2012 at 228lbs. I've lost 70lbs in 18mos after starting!!!! Crossfit brought out a competitor in me that I never knew existed. I was never athletic in my life before,so i'm still surprising myself all the time with what my body/mind is capable of. I absolutely love it and the confidence it has given me has transferred over to other aspects of my life. Looking forward to getting even more leaner and better and better at crossfit.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 8961st 489th Southern California 833rd California
2015 4966th 290th Southern California 535th California
2014 10143rd 619th Southern California --
2013 15438th 910th Southern California --
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --