Certified CrossFit Trainer (CCFT). Head Coach at Vale CrossFit, Wales.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 4756th Women | 1598th Women Europe | 284th Women United Kingdom | 1st Women Vale CrossFit | ||||
| 2023 | 30078th Women | 8546th Women Europe | 1761st Women United Kingdom | 4th Women CrossFit Cardiff | ||||
| 2022 | 25607th Women | 7760th Women Europe | 1620th Women United Kingdom | 3rd Women Reebok CrossFit Cardiff | ||||
| 2021 | 996th Women | 53904th Women | 663rd Women Europe | 11400th Women Europe | 261st Women United Kingdom | 1934th Women United Kingdom | 1st Women Reebok CrossFit Cardiff | 6th Women Reebok CrossFit Cardiff |
| 2020 | 35041st Women | – – | 1930th Women United Kingdom | – – | ||||
Benchmark Stats
-
Back Squat 105 kg Chad1000x 59:29 Clean and Jerk 84 kg Deadlift 125 kg -
Fight Gone Bad -- Filthy 50 24:12 Fran -- Grace 2:42 -
Helen 10:23 L1 Benchmark -- Max Pull-ups -- Run 5k 22:54 -
Snatch 140 lb Sprint 400m 1:23