JOHN ALFANO

  • CrossFit
    OPEN
    3
  • Region
    -
  • Division
    --
  • Age
    32
  • Height
    5'9"
  • Weight
    237 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 -- -- North East 1308th Connecticut
2014 -- -- --
2013 -- -- --
Benchmark Stats
  • Back Squat 405 lb
    Clean and Jerk 285 lb
    Snatch 215 lb
    Deadlift 505 lb
    Fight Gone Bad 318
    Max Pull-ups 28
  • Fran 3:37
    Grace 1:40
    Helen 8:13
    Filthy 50 --
    Sprint 400m 1:17
    Run 5k 22:37