keith bombar

  • CrossFit
    OPEN
    6
  • CrossFit
    Team
    Series
    2
  • CrossFit
    Lift Off
    1
  • Region
    -
  • Division
    --
  • Age
    35
  • Height
    5'9"
  • Weight
    170 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 14714th 1078th Mid Atlantic 317th Pennsylvania
2015 14596th 1099th Mid Atlantic 308th Pennsylvania
2014 23021st 1858th Mid Atlantic --
2013 11731st 950th Mid Atlantic --
2012 -- -- --
Team Series
Year Overall Rank Team Name Members
2016 475th #basicbitches Giulia Umile, Gordy Jamieson, Aimee Lyons
2015 1621st Basic Bitches Giulia Umile, Gordy Jamieson, Aimee Lyons
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2015 716th 371st (231 lb) 395th (286 lb) 1152nd (221 reps)
Benchmark Stats
  • Back Squat 415 lb
    Clean and Jerk 300 lb
    Snatch 245 lb
    Deadlift 505 lb
    Fight Gone Bad --
    Max Pull-ups 43
  • Fran 3:23
    Grace 2:00
    Helen --
    Filthy 50 32:52
    Sprint 400m --
    Run 5k --