Started with Crossfit in April 2018...no regrets!
Benchmark Stats
-
Back Squat 100 kg Chad1000x -- Clean and Jerk 75 kg Deadlift 150 kg -
Fight Gone Bad 240 Filthy 50 -- Fran 8:05 Grace -- -
Helen 10:56 L1 Benchmark -- Max Pull-ups 25 Run 5k 27:29 -
Snatch 55 kg Sprint 400m 1:48