United States

Dan Rao

CrossFit Impressions
2024 open 9252nd worldwide
2024 open 163174th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 163174th Men 9252nd Men (50-54) 29039th Men North America West 2219th Men (50-54) North America West 58989th Men United States 4685th Men (50-54) United States 21st Men CrossFit Impressions 6th Men (50-54) CrossFit Impressions
2023 148159th Men 7428th Men (50-54) 27281st Men North America West 1892nd Men (50-54) North America West 55418th Men United States 3978th Men (50-54) United States 13th Men CrossFit Impressions 3rd Men (50-54) CrossFit Impressions
2022 140045th Men 11990th Men (45-49) 63499th Men North America 6585th Men (45-49) North America 55582nd Men United States 5836th Men (45-49) United States 14th Men CrossFit Impressions 2nd Men (45-49) CrossFit Impressions
2021 110514th Men 9505th Men (45-49) 58706th Men North America 6021st Men (45-49) North America 51686th Men United States 5374th Men (45-49) United States 14th Men CrossFit Impressions 1st Men (45-49) CrossFit Impressions
2019 181865th Men 14600th Men (45-49) – – 84852nd Men United States 8692nd Men (45-49) United States – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --