United States
Kimberly Krbec-Klamer
My name is Kimberly Krbec-Klamer and I am the owner and Head Coach at Nona CrossFit in Lake Nona, Orlando, FL. I wrote this autobiography so you can learn a little bit about me, my background and why I have come to love not only CrossFit, but fitness, people and what the CrossFit community has done for me. When people meet me, I hear the typical, “oh you were probably born with good genes”, or “that’s easy for you”. The truth is I can relate to most of your stories. I started working a desk job at the age of 18, and within a year of no activity and the stresses of everyday life, my weight reached 194 pounds. I sunk into a deep depression that I felt I would never get out of. One day a close friend said, Kim, “get up, get moving, and get back to who you truly are”. For whatever reason that worked. I finally felt the urge to be better, do better, and feel better! I went down many fitness avenues until one day I walked into a CrossFit gym and my life changed forever. The comradery, friendly competition, barbells, high intensity workouts but moreover the community was just what I needed. I finally have higher self-worth and now know how capable I am of reaching my goals. CrossFit instilled a fight in me that I am proud of and one day I hope to pass this on to my daughter. We tend to be our harshest critics. I know personally I used to be. However now I can truly say I love who I am, who I’ve become and who I see myself becoming. CrossFit has helped me find that powerful inner beast within the pit of my stomach to be my best person, and I surround myself with individuals who support and push me to do things I never thought I could. At the end of the day, I want whoever is reading this to get up, get moving and strive to find the very best version of you. It’s not going to be easy, and it won’t happen overnight. Only you can flip the script and make a change. I’m here for you, you CAN do it! So, what are you waiting for?
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 3431st Women | 644th Women (35-39) | 990th Women North America East | 197th Women (35-39) North America East | 1466th Women United States | 321st Women (35-39) United States | 1st Women CrossFit East Orange | 1st Women (35-39) CrossFit East Orange |
| 2024 | 45356th Women | 8810th Women (35-39) | 12726th Women North America East | 2671st Women (35-39) North America East | 18641st Women United States | 4087th Women (35-39) United States | – – | |
| 2023 | 3620th Women | 1099th Women North America East | 1649th Women United States | 1st Women Nona CrossFit | ||||
| 2022 | 2639th Women | 1386th Women North America | 1186th Women United States | – – | ||||
| 2021 | 1926th Women | 1090th Women North America | 927th Women United States | 2nd Women CrossFit Lions Den | ||||
| 2020 | 49404th Women | – – | 24523rd Women United States | – – | ||||
Benchmark Stats
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1RM Back Squat 260 lb 1RM Bench Press -- 1RM Clean & Jerk 195 lb 1RM Deadlift 280 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 155 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran 03:46 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 03:31 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 10:30 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 39 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph 40:22 Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:02 Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --