Dane Howell

  • CrossFit
    OPEN
    4
  • Region
    -
  • Division
    --
  • Age
    45
  • Height
    6'0"
  • Weight
    182 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- South West 242nd Arizona
2014 -- -- --
2013 -- -- Mid Atlantic --
Benchmark Stats
  • Back Squat 375 lb
    Clean and Jerk 235 lb
    Snatch 185 lb
    Deadlift 475 lb
    Fight Gone Bad 372
    Max Pull-ups 36
  • Fran 2:42
    Grace 2:07
    Helen 7:23
    Filthy 50 21:37
    Sprint 400m --
    Run 5k 19:13