I just want to say that 400 meters is not a sprint. If you have to pace yourself in anyway, it is not a sprint. I don't know any of the benchmark workouts because I haven't done CrossFit in about 6 years.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||30495th||1274th California Regional||2542nd California|
|2014||th||th Northern California||No results to show yet|
|2013||th||th Northern California||No results to show yet|
Back Squat 335 lb Clean and Jerk 108 kg Snatch 81 kg Deadlift 424 lb Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --