I have been at CFSSLI for about 6 years now and enjoy the workouts and camaraderie. I have included some distance running in my training and I am looking to improve on my 5k and 10k times.
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2018 | 206144th Men | 7038th Men (50-54) | 15046th Men North East | 793rd Men (50-54) North East | 105174th Men United States | 4883rd Men (50-54) United States | – – | |
2017 | 193454th Men | 5880th Men (50-54) | 14766th Men North East | 718th Men (50-54) North East | 103478th Men United States | 4219th Men (50-54) United States | – – | |
2016 | 101546th Men | 3222nd Men (50-54) | 8611th Men North East | 434th Men (50-54) North East | – – | – – | ||
2015 | 79926th Men | 4370th Men (45-49) | 7070th Men North East | 492nd Men (45-49) North East | – – | – – | ||
2013 | 45968th Men | 2227th Men (45-49) | 4519th Men North East | 288th Men (45-49) North East | – – | – – |
Benchmark Stats
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Back Squat 235 lb Chad1000x -- Clean and Jerk 160 lb Deadlift 275 lb -
Fight Gone Bad -- Filthy 50 -- Fran 10:13 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 12 Run 5k 24:23 -
Snatch 100 lb Sprint 400m --