I have been at CFSSLI for about 6 years now and enjoy the workouts and camaraderie. I have included some distance running in my training and I am looking to improve on my 5k and 10k times.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2018 206144th Men 7038th Men (50-54) 15046th Men North East 793rd Men (50-54) North East 105174th Men United States 4883rd Men (50-54) United States – –
2017 193454th Men 5880th Men (50-54) 14766th Men North East 718th Men (50-54) North East 103478th Men United States 4219th Men (50-54) United States – –
2016 101546th Men 3222nd Men (50-54) 8611th Men North East 434th Men (50-54) North East – – – –
2015 79926th Men 4370th Men (45-49) 7070th Men North East 492nd Men (45-49) North East – – – –
2013 45968th Men 2227th Men (45-49) 4519th Men North East 288th Men (45-49) North East – – – –

Benchmark Stats

  • Back Squat 235 lb
    Chad1000x --
    Clean and Jerk 160 lb
    Deadlift 275 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 10:13
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 12
    Run 5k 24:23
  • Snatch 100 lb
    Sprint 400m --