Rudie Nel

  • CrossFit
    OPEN
    3
  • Region
    -
  • Division
    --
  • Age
    28
  • Height
    183 cm
  • Weight
    154 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2015 -- -- Africa 1428th South Africa
2014 -- -- Africa --
2013 41066th 442nd Africa --
Benchmark Stats
  • Back Squat --
    Clean and Jerk 75 kg
    Snatch --
    Deadlift 154 kg
    Fight Gone Bad 240
    Max Pull-ups 26
  • Fran 9:46
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --