Susan Smith
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No performance history
I think i'm one of "those" people who found crossfit accidentally, on purpose. I heard of it, dabbled in a mild version of CF, but had no idea of the power and potential that a full-immersion crossfit experience would bring. I was looking for a way to stay fit and improve my running. What I found was an outlet that strengthens me inside and out, and a family connection that I have never found at a traditional gym. Thus, I walked into my CF Box one day with a lot of hope and no idea what I was in for. Walking in that day was the best decision I have ever made. I recently turned 44 and feel better than I did when I was in my 20's. I have a long way to go still, but the sky is the limit.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --