I think i'm one of "those" people who found crossfit accidentally, on purpose. I heard of it, dabbled in a mild version of CF, but had no idea of the power and potential that a full-immersion crossfit experience would bring. I was looking for a way to stay fit and improve my running. What I found was an outlet that strengthens me inside and out, and a family connection that I have never found at a traditional gym. Thus, I walked into my CF Box one day with a lot of hope and no idea what I was in for. Walking in that day was the best decision I have ever made. I recently turned 44 and feel better than I did when I was in my 20's. I have a long way to go still, but the sky is the limit.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||1915th||145th North West|
Back Squat -- Clean and Jerk 135 lb Snatch 105 lb Deadlift 270 lb Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --