Susan Smith

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I think i'm one of "those" people who found crossfit accidentally, on purpose. I heard of it, dabbled in a mild version of CF, but had no idea of the power and potential that a full-immersion crossfit experience would bring. I was looking for a way to stay fit and improve my running. What I found was an outlet that strengthens me inside and out, and a family connection that I have never found at a traditional gym. Thus, I walked into my CF Box one day with a lot of hope and no idea what I was in for. Walking in that day was the best decision I have ever made. I recently turned 44 and feel better than I did when I was in my 20's. I have a long way to go still, but the sky is the limit.

Year Overall Rank (Worldwide) Overall Rank (By Region)
2013 1915th 145th North West
Benchmark Stats
  • Back Squat --
    Clean and Jerk 135 lb
    Snatch 105 lb
    Deadlift 270 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --