Susan Smith

  • CrossFit
    OPEN
    1
  • Region
    -
  • Division
    --
  • Age
    49
  • Height
    5'7"
  • Weight
    --
  • Affiliate
    --
  • Team
    --

I think i'm one of "those" people who found crossfit accidentally, on purpose. I heard of it, dabbled in a mild version of CF, but had no idea of the power and potential that a full-immersion crossfit experience would bring. I was looking for a way to stay fit and improve my running. What I found was an outlet that strengthens me inside and out, and a family connection that I have never found at a traditional gym. Thus, I walked into my CF Box one day with a lot of hope and no idea what I was in for. Walking in that day was the best decision I have ever made. I recently turned 44 and feel better than I did when I was in my 20's. I have a long way to go still, but the sky is the limit.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2013 1915th 145th North West
Benchmark Stats
  • Back Squat --
    Clean and Jerk 135 lb
    Snatch 105 lb
    Deadlift 270 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --