United States

George Koch

CrossFit Flagstaff
2025 semifinals 2nd worldwide

I started CrossFit in 2008 because my good friend Bruce Hungate kept saying how much I'd like it. He was right.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 10th Men (70+) 4th Men (70+) North America West 5th Men (70+) United States 1st Men (70+) CrossFit Flagstaff
2024 79th Men (65+) 23rd Men (65+) North America West 57th Men (65+) United States 1st Men (65+) CrossFit Flagstaff
2023 110th Men (65+) 42nd Men (65+) North America West 86th Men (65+) United States 1st Men (65+) CrossFit Flagstaff
2022 165th Men (65+) 136th Men (65+) North America 127th Men (65+) United States 1st Men (65+) CrossFit Flagstaff
2021 15th Men (65+) 13th Men (65+) North America 13th Men (65+) United States 1st Men (65+) CrossFit Flagstaff
2020 2322nd Men (60+) – – 1732nd Men (60+) United States – –
2019 57th Men (60+) – – 51st Men (60+) United States – –
2018 28th Men (60+) 4th Men (60+) South West 26th Men (60+) United States – –
2017 36th Men (60+) 6th Men (60+) South West 34th Men (60+) United States – –
2016 55th Men (60+) 6th Men (60+) South West – – – –
2015 36th Men (60+) 3rd Men (60+) South West – – – –
2014 117th Men (55-59) 8th Men (55-59) South West – – – –
2013 264th Men (55-59) 19th Men (55-59) South West – – – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Age Group Quarterfinal

Year Rank Worldwide
2024 45th Men (65+)
2023 19th Men (65+)
2022 27th Men (65+)
2021 3rd Men (65+)
2019 52nd Men (60+)
2018 43rd Men (60+)
2017 136th Men (60+)
2016 176th Men (60+)
2015 37th Men (60+)
2014 86th Men (55-59)
Year Rank Worldwide

Semifinal

Year Division Rank Semifinal
2025 Men (70+) 2nd Age Group Semifinal
2024 Men (65+) 134th Age Group Semifinal
2023 Men (65+) 19th Age Group Semifinal
2022 Men (65+) 13th Age Group Semifinal
Year Division Rank Semifinal

Games

Year Division Rank
2021 Men (65+) 2nd
Year Division Rank

Benchmark Stats

  • Back Squat 265 lb
    Chad1000x --
    Clean and Jerk 180 lb
    Deadlift 365 lb
  • Fight Gone Bad 283
    Filthy 50 29:23
    Fran 5:09
    Grace 5:47
  • Helen --
    L1 Benchmark --
    Max Pull-ups 42
    Murph --
  • Run 5k 20:40
    Snatch 140 lb
    Sprint 400m 1:09