I just started CrossFit in Jan 2019 when I relocated from the San Francisco Bay Area to Ashland, OR. I kept seeing more names being added to the whiteboard of who had registered for The Open at Rogue Valley CrossFit (the 1st CF gym I joined) and decided I wanted to put my name up there too. Did my 2nd Open with CF Steelhead and my most recent box, CF Inconceivable, closed. I started building my home gym & registered unaffiliated in 2021 to do the online version and then joined Iron Haven Fitness, which is now CrossFit Iron Haven.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 34330th Women 1088th Women (50-54) 7324th Women North America West 279th Women (50-54) North America West 15264th Women United States 597th Women (50-54) United States 5th Women CrossFit Iron Haven 1st Women (50-54) CrossFit Iron Haven
2024 49132nd Women 3107th Women (45-49) 10000th Women North America West 784th Women (45-49) North America West 20135th Women United States 1552nd Women (45-49) United States 3rd Women CrossFit Iron Haven 1st Women (45-49) CrossFit Iron Haven
2023 55416th Women 3430th Women (45-49) 12220th Women North America West 905th Women (45-49) North America West 25006th Women United States 1830th Women (45-49) United States 6th Women CrossFit Iron Haven 1st Women (45-49) CrossFit Iron Haven
2022 48374th Women 2780th Women (45-49) 25546th Women North America 1694th Women (45-49) North America 22347th Women United States 1480th Women (45-49) United States – –
2021 45011th Women 2777th Women (45-49) 26952nd Women North America 1842nd Women (45-49) North America 23696th Women United States 1616th Women (45-49) United States 8th Women CrossFit Steelhead 2nd Women (45-49) CrossFit Steelhead
2020 65771st Women 4471st Women (45-49) – – 32585th Women United States 2658th Women (45-49) United States – –
2019 97432nd Women 11245th Women (40-44) – – 50834th Women United States 6585th Women (40-44) United States – –

Age Group Quarterfinal

Year Rank Worldwide
2024 1511th Women (45-49)

Benchmark Stats

  • 1RM Back Squat 190 lb
    1RM Bench Press --
    1RM Clean & Jerk 135 lb
    1RM Deadlift 260 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 130 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups --
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --