I am many things but above all a father to four boys with an amazing wife. I am here to continue to stay in shape and be part of the CrossFit community. I have been doing CrossFit for over 5 years and I enjoy it. I am excited to try learn and work on things I never would have considered doing for fitness. I feel healthy and I know continuing to train will keep me in good health.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --