Rob Pfaff

  • CrossFit
    OPEN
    3
  • CrossFit
    Team
    Series
    1
  • Region
    -
  • Division
    --
  • Age
    35
  • Height
    6'3"
  • Weight
    --
  • Affiliate
    --
  • Team
    --

Crossfitter for 2 1/2 yrs. semi strict paleo diet . Strict rest days. Train at RedSide Crossfit

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 8207th 655th South Central 504th Texas
2014 12826th 949th South Central --
2013 -- -- --
Team Series
Year Overall Rank Team Name Members
2014 1018th RedSide CrossFit - Smooth Operators Wladimir Montoya, Emily Talley, Michaela Morris
Benchmark Stats
  • Back Squat 390 lb
    Clean and Jerk 275 lb
    Snatch 220 lb
    Deadlift 475 lb
    Fight Gone Bad 318
    Max Pull-ups 35
  • Fran 4:11
    Grace 2:04
    Helen --
    Filthy 50 --
    Sprint 400m 1:02
    Run 5k --