Owner and head coach of Philly Personal Fitness and CrossFit Frankford Ave. “If you aren’t in over your head, how do you know how tall you are?” - TS Elliot

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 23832nd Men 1934th Men (40-44) 5568th Men North America East 508th Men (40-44) North America East 8073rd Men United States 806th Men (40-44) United States 1st Men CrossFit Frankford Ave 1st Men (40-44) CrossFit Frankford Ave
2023 8977th Men 336th Men (40-44) 2399th Men North America East 107th Men (40-44) North America East 3419th Men United States 157th Men (40-44) United States 1st Men CrossFit Frankford Ave 1st Men (40-44) CrossFit Frankford Ave
2022 15390th Men 2406th Men (35-39) 7015th Men North America 1165th Men (35-39) North America 5966th Men United States 1014th Men (35-39) United States 1st Men CrossFit South Philly 1st Men (35-39) CrossFit South Philly
2021 13680th Men 2126th Men (35-39) 6954th Men North America 1166th Men (35-39) North America 5927th Men United States 1004th Men (35-39) United States 2nd Men CrossFit South Philly 1st Men (35-39) CrossFit South Philly
2020 8841st Men 1321st Men (35-39) – – 3866th Men United States 675th Men (35-39) United States – –
2019 11882nd Men 1703rd Men (35-39) – – 5686th Men United States 936th Men (35-39) United States – –
2018 12783rd Men 1360th Men (35-39) 819th Men Mid Atlantic 88th Men (35-39) Mid Atlantic 6959th Men United States 799th Men (35-39) United States – –
2017 8915th Men 622nd Men Mid Atlantic 5177th Men United States – –
2016 15960th Men 1166th Men Mid Atlantic – – – –
2015 12800th Men 966th Men Mid Atlantic – – – –
2014 20232nd Men 1617th Men Mid Atlantic – – – –
2013 Men Men Mid Atlantic – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2023 6303rd Men 1789th Men North America East
2022 3746th Men 2005th Men North America
2021 7656th Men 4125th Men North America

Age Group Quarterfinal

Year Rank Worldwide
2023 706th Men (40-44)
2022 1222nd Men (35-39)
2021 1188th Men (35-39)

Benchmark Stats

  • Back Squat 405 lb
    Chad1000x --
    Clean and Jerk 315 lb
    Deadlift 475 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 3:11
    Grace 1:47
  • Helen --
    L1 Benchmark --
    Max Pull-ups 48
    Run 5k --
  • Snatch 235 lb
    Sprint 400m 1:12