Karla Herdzik

  • CrossFit
    OPEN
    4
  • Region
    Mid Atlantic
  • Division
    Individual Women
  • Age
    34
  • Height
    5'5"
  • Weight
    142 lb
  • Affiliate
    Trident CrossFit
  • Team
    Trident Crossfit

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 12557th 1024th Mid Atlantic 249th Virginia
2015 -- -- Mid Atlantic 1165th Virginia
2014 11637th 1019th Mid Atlantic --
2013 -- -- --
Benchmark Stats
  • Back Squat 200 lb
    Clean and Jerk 150 lb
    Snatch 105 lb
    Deadlift 300 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 5:26
    Grace 3:22
    Helen --
    Filthy 50 --
    Sprint 400m 2:07
    Run 5k --