Robert Hammond

  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    181 lb
  • Affiliate
  • Team

Weak and very asthmatic growing up, yet a decent athlete. Played and loved high school football. Stayed in decent shape in adulthood with running and globo gym type weight lifting. Found CrossFit fall 2006. Did for several years at Bally's, with people staring at us. At the time, there was one CrossFit gym in Houston area, about an hour away. Was going to open up a gym, but found Atomic CrossFit close by. Great community and great coaching staff. CrossFit has greatly enriched my life,.. not just total fitness but mental fitness and toughness too. Ultimately, it's made me a better person in all aspects of my life, and continues to foster growth in all areas.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1956th 154th South Central 116th Texas
2014 -- -- --
2013 671st 47th South Central --
2012 12298th 897th South Central --
Benchmark Stats
  • Back Squat 275 lb
    Clean and Jerk 215 lb
    Snatch 165 lb
    Deadlift 335 lb
    Fight Gone Bad 262
    Max Pull-ups 35
  • Fran 5:01
    Grace 3:38
    Helen 10:49
    Filthy 50 28:48
    Sprint 400m 1:16
    Run 5k 27:31