Kirk Rains

  • CrossFit
    OPEN
    4
  • Region
    -
  • Division
    --
  • Age
    59
  • Height
    5'11"
  • Weight
    205 lb
  • Affiliate
    --
  • Team
    --

Been doing CF since May 2012. Best life-changing experience. Retired military. King County Deputy, Firefighter, & EMT.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2015 -- --
2014 738th 58th North West
2013 564th 49th North West
Benchmark Stats
  • Back Squat 270 lb
    Clean and Jerk 145 lb
    Snatch 125 lb
    Deadlift 345 lb
    Fight Gone Bad --
    Max Pull-ups 5
  • Fran --
    Grace --
    Helen 11:36
    Filthy 50 --
    Sprint 400m 2:00
    Run 5k 43:10