Kirk Rains

  • CrossFit
    OPEN
    3

Been doing CF since May 2012. Best life-changing experience. Retired military. King County Deputy, Firefighter, & EMT.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 -- -- No results to show yet
2014 738th 58th North West No results to show yet
2013 564th 49th North West No results to show yet
Benchmark Stats
  • Back Squat 270 lb
    Clean and Jerk 145 lb
    Snatch 125 lb
    Deadlift 345 lb
    Fight Gone Bad --
    Max Pull-ups 5
  • Fran --
    Grace --
    Helen 11:36
    Filthy 50 --
    Sprint 400m 2:00
    Run 5k 43:10