Troy Rand

  • CrossFit
    OPEN
    3
  • Region
    -
  • Division
    --
  • Age
    40
  • Height
    5'11"
  • Weight
    190 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2015 -- --
2013 42318th 3392nd North Central
2012 -- --
Benchmark Stats
  • Back Squat 335 lb
    Clean and Jerk 176 lb
    Snatch 135 lb
    Deadlift 415 lb
    Fight Gone Bad 285
    Max Pull-ups 40
  • Fran 4:58
    Grace 7:53
    Helen 9:40
    Filthy 50 28:48
    Sprint 400m --
    Run 5k 21:48