John Sheppard

  • CrossFit
    OPEN
    4
  • Region
    North West
  • Division
    Masters Men 45-49
  • Age
    48
  • Height
    6'0"
  • Weight
    185 lb
  • Affiliate
    Northwest CrossFit Bellevue
  • Team
    Northwest CrossFit Bellevue

If they had an hour column for the above workouts, I could enter my time!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4726th 232nd West Regional 110th Washington
2015 3274th 185th West Regional 86th Washington
2014 2586th 179th North West No results to show yet
2013 1888th 133rd North West No results to show yet
Benchmark Stats
  • Back Squat --
    Clean and Jerk 155 lb
    Snatch 115 lb
    Deadlift 255 lb
    Fight Gone Bad --
    Max Pull-ups 15
  • Fran 8:50
    Grace --
    Helen 10:03
    Filthy 50 --
    Sprint 400m --
    Run 5k --