John Sheppard

  • CrossFit
    OPEN
    4

If they had an hour column for the above workouts, I could enter my time!

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4726th 232nd North West 110th Washington
2015 3274th 185th North West 86th Washington
2014 2586th 179th North West No results to show yet
2013 1888th 133rd North West No results to show yet
Benchmark Stats
  • Back Squat --
    Clean and Jerk 155 lb
    Snatch 115 lb
    Deadlift 255 lb
    Fight Gone Bad --
    Max Pull-ups 15
  • Fran 8:50
    Grace --
    Helen 10:03
    Filthy 50 --
    Sprint 400m --
    Run 5k --