Father. Partner. - Crossfit Level One Certified (CF Level 1). -15 Years in Healthcare Industry. - Certified EMT (Emergency Medical Technician). - CPhT (Certified Pharmacy Technician). - Brown Belt in Judo and Taekwondo. - Finisher of the Hotter than Hell Half Ironman and Grandma's Marathon. - Swim Instructor - Owner of yourmedicalrecordsnow.com

Benchmark Stats

  • Back Squat 420 lb
    Chad1000x --
    Clean and Jerk 185 lb
    Deadlift 405 lb
  • Fight Gone Bad --
    Filthy 50 35:14
    Fran 7:38
    Grace 12:07
  • Helen --
    L1 Benchmark --
    Max Pull-ups 22
    Run 5k 15:54
  • Snatch 135 lb
    Sprint 400m --